How to determine magnesium deficiency in the body: signs and diagnostic methods

Magnesium is one of the key minerals required for the proper functioning of the body. Magnesium deficiency can lead to various health problems. In this article, we will look at the signs of magnesium deficiency and how to diagnose it.

Signs of magnesium deficiency:

1. Muscle cramps and contractions: Magnesium deficiency can cause increased irritability of the nervous system, leading to muscle cramps, spasms and contractions. This often manifests itself as cramps in the calves, but can affect other muscles as well.

2. Fatigue and Weakness: A lack of magnesium can cause you to feel constantly tired, weak, and low in energy. This is due to the role of magnesium in the processes of energy metabolism and the synthesis of ATP - the main source of energy for cells.

3. Nervous Excitability and Anxiety: Magnesium deficiency can affect the nervous system, causing nervousness, anxiety, irritability, and sleep disturbances. Magnesium plays an important role in the regulation of the nervous system and the level of stress hormones.

4. Sleep disorders: Magnesium deficiency can lead to sleep problems such as insomnia, restless nights, shallow sleep and frequent awakenings. Magnesium helps relax muscles and relieve nervous tension, promoting quality sleep.

5. Heart problems: magnesium plays an important role in the functioning of the heart and blood vessels. Magnesium deficiency can lead to cardiac arrhythmias, high blood pressure, decreased contractility of the heart, and other heart problems.

6. Hypersensitivity to pain: Magnesium deficiency can increase sensitivity to pain and inflammation. Magnesium plays a role in regulating inflammation and may help reduce pain.

Methods for diagnosing magnesium deficiency:

1. Clinical symptoms and history: Your doctor may ask you questions about magnesium deficiency symptoms and review your medical history. This can help identify potential magnesium issues.

2. Blood and urine: Measurement of magnesium levels in the blood and urine can be done to assess its content. However, it should be noted that the level of magnesium in the blood may not be informative enough, since most of the magnesium is located inside the cells.

3. Magnesium load: Some doctors may recommend a magnesium load, in which you will be asked to take a certain amount of magnesium and then have tests to evaluate your levels in your body.

4. Educational methods: Some educational methods, such as MRI and ultrasound, can help detect magnesium deficiency disorders such as spasms, convulsions, or heart abnormalities. If you suspect a magnesium deficiency or experience the symptoms described above, it is recommended that you see your doctor.

He will conduct an appropriate assessment of your condition and, if necessary, prescribe additional tests and studies to diagnose magnesium deficiency. It is important to remember that self-diagnosis and self-treatment can be dangerous. Seek the advice of a qualified medical professional for an accurate diagnosis and treatment recommendations.

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