The best ways to prevent urinary tract infections

The best ways to prevent urinary tract infections

Urinary tract infections (UTIs) are a common problem that can affect anyone of any age or gender. These infections affect the body's urinary system, including the bladder, ureters, and kidneys. They can be very painful and even dangerous if not treated in time

Proper hygiene of the urinary tract

One of the most important aspects of preventing urinary tract infections is proper hygiene. It is important to take care of the cleanliness of the urinary tract every day, wash it with warm water and mild soap. After using the toilet, the area should be wiped from front to back to prevent the transfer of bacteria from the anus to the urinary tract.

Hydration and a balanced diet

A healthy diet and adequate hydration play an important role in preventing urinary tract infections. Drinking enough water helps dilute concentrated substances in the urine, preventing the formation of stones and reducing the risk of infection. A balanced diet rich in vegetables and fruits supports the immune system and reduces vulnerability to infections.

Avoiding urinary retention

Urinary retention can contribute to the development of urinary tract infections. It's important to listen to your body and make time to go to the bathroom when the need arises. Excessive retention of urine can create conditions for bacteria to multiply in the bladder.

Prevention of bacterial activity

Avoiding promiscuous sex and using barrier methods of contraception can prevent urinary tract infections that can be sexually transmitted. Taking probiotics can also promote a balanced urinary tract microbiota, preventing infections.

Avoiding hypertension and diabetes

Hypertension and diabetes can increase the risk of urinary tract infections. It is important to lead a healthy lifestyle, including a healthy diet and physical activity, to maintain normal blood sugar and blood pressure.

See a doctor at the first symptoms

Despite all precautions, urinary tract infections can still occur. If symptoms such as pain during urination, changes in the smell or color of urine appear, you should immediately consult a doctor for diagnosis and treatment.

In general, the observance of simple hygiene measures, a healthy lifestyle and timely medical monitoring can help avoid urinary tract infections and support the optimal functioning of this body system.