Products that protect against viruses: recommendations of doctors

Products that protect against viruses: recommendations of doctors

What should you choose in your daily diet to strengthen your immunity and provide yourself with the most effective protection against viruses? Doctors have revealed the secret of simple products that can become your reliable ally in the fight against infections.

First, experts advise paying attention to citrus fruits, such as oranges and grapefruits. They are rich in vitamin C, which is known for its antiviral properties and ability to maintain optimal immunity levels.

The second important component is garlic. Known for its antibacterial and anti-inflammatory properties, garlic can be an effective tool in the prevention of various respiratory diseases.

In addition, some types of fish, such as salmon and cod, contain omega-3 fatty acids, which improve immune function and reduce vulnerability to viruses.

An integral part of a balanced diet is yogurt and other dairy products, which provide the body with useful bacteria that support the health of the intestinal flora and immunity.

Focus on colorful vegetables and fruits such as spinach, broccoli and berries. They contain antioxidants that help fight free radicals and strengthen the body's defense mechanisms.

In general, proper nutrition is a key element in strengthening immunity. Adding these simple but effective foods to your daily diet can be an effective measure to provide your body with the best defense against viruses and infections.