Health benefits: hot and cold milk according to experts

Health benefits: hot and cold milk according to experts

During our daily diet, milk occupies a special place, being an important source of many useful substances. Experts conducted a study to determine how hot and cold milk affect our health.

Let's start with hot milk. Experts emphasize that it can be useful for relaxing the body and improving sleep. The temperature of hot milk helps to expand blood vessels, helping to calm the nervous system. Additionally, the high concentration of calcium in milk can help strengthen bones and teeth.

As for cold milk, experts point to its properties of lowering body temperature and providing cooling on a hot day. This can be especially important during periods of hot weather, when the body needs additional moisture and a reduction in temperature to maintain an optimal physiological state.

It is also necessary to take into account the individual characteristics of the body. Some people may find hot milk more digestible, while others prefer cold milk, as it can help deepen the body better and calm the face.

The diversity of milk use in different temperature regimes should be taken into account in the context of different parts of the day and the needs of the body. In general, experts emphasize the importance of a balanced diet and choosing the right temperature regime for milk, taking into account individual needs and environmental conditions.

In conclusion, experts emphasize that, regardless of the chosen temperature regime, milk remains an important source of protein, calcium and other useful substances that contribute to the general strengthening of the body and maintenance of its functions.