The danger of unwashed fruits and berries: what is the danger of non-compliance with hygiene

The danger of unwashed fruits and berries: what is the danger of non-compliance with hygiene

Proper nutrition is the key to good health. However, the quality of the products used is no less important. Fruits and berries are an integral part of a balanced diet, however, we often forget about the rules of hygiene. What are the dangers of consuming unwashed fruits and berries, and how can it be avoided?

It is important to note that fruits and berries can be a source of various types of bacteria and pesticides, which can lead to serious diseases. Therefore, it is important to follow the rules of hygiene when consuming these products.

First of all, you should remember to wash fruits and berries before eating. For this, you can use a simple method - washing under running water. This will get rid of most of the dirt and pesticide residue.

Equally important is the quality of the water you use to wash the fruit. It is recommended to use clean running or distilled water to avoid introducing additional bacteria or contaminants to the product.

It is also important to consider the storage conditions of fruits and berries. They should be in clean and dry places to avoid bacterial growth. In addition, you should avoid storing fruit near whey or meat to avoid transfer of microorganisms.

Do not forget that proper washing and storage of fruits and berries is the key to your health. These simple rules can help to avoid serious diseases and preserve strength and energy for the whole day.