Vegetables that keep the heart healthy: recommendations of cardiologists

Vegetables that keep the heart healthy: recommendations of cardiologists

In a study conducted by cardiologists, it was found that certain vegetables have special benefits for heart health. According to a study published in the "Journal of Cardiology", the most beneficial for the heart are broccoli and spinach.

According to the results, regular consumption of broccoli and spinach can reduce the risk of developing heart disease by 15-20%. This is due to the content of antioxidants in these vegetables, which contribute to lowering the level of cholesterol in the blood and strengthening the walls of blood vessels.

In addition, the study found that vegetables rich in potassium also have a positive effect on the heart. Vegetables such as potatoes, beets and tomatoes can help lower blood pressure and reduce the risk of developing hypertension.

Including these vegetables in the diet can be especially beneficial for people at high risk of heart disease, as well as for those who already have a diagnosis of heart problems. Regular consumption of these vegetables can help reduce the risk of complications and improve the condition of the cardiovascular system.

Even a small increase in the consumption of broccoli, spinach and other potassium-rich vegetables can have a noticeable effect on heart health. Therefore, the recommendations of cardiologists regarding a balanced diet and the inclusion of these vegetables in the daily diet are important for maintaining heart health.