Secrets of slimness

Secrets of slimness
The constant struggle for an ideal figure does not necessarily have to be associated with strict diets and heavy physical exertion. World-class models such as Miranda Kerr and Gigi Hadid prove that maintaining a slim figure is possible through smart nutrition and physical activity.
Balanced nutrition
Models always emphasize the importance of a balanced diet. They avoid extreme diets and prioritize fresh, natural food. Vegetables, fruits, proteins and healthy fats are part of their diet. Miranda Kerr, for example, strives for organic food, which helps to maintain harmony.
Sports and physical activity
Sports play a huge role in maintaining the ideal figure of models. They spend time on regular workouts that include cardio, strength training, and yoga. It helps maintain muscle tone and strengthen the body.
Proper nutrition
One of the key aspects of slimness is a balanced diet. The models avoid rigid diets and restrictions, instead focusing on fresh fruits, vegetables and protein products. It is important to monitor portion sizes and avoid overeating
Size Consciousness
Models understand the importance of self-awareness. They do not try to meet beauty standards and know that the ideal figure is one that feels good in its body.
Mental health
Gigi Hadid emphasizes the importance of mental health in maintaining a stable weight. She practices meditation and relaxation, which helps reduce stress and avoid excessive food consumption.
Smart hydration
Models understand that hydration plays a key role in maintaining a healthy figure. They drink plenty of water to maintain the optimal level of moisture in the body and maintain metabolism.
Simplified food for the night
Miranda Kerr practices the principle of limiting food after a certain time in the evening. This helps her maintain a stable weight, as it does not allow her to exceed the number of calories consumed before going to bed.
Healthy sleep
Getting enough sleep is an important part of staying fit. Miranda Kerr and Gigi Hadid prefer regular sleep because it helps the body recover and preserve energy for exercise.
With the help of these strategies, models Miranda Kerr and Gigi Hadid maintain a perfect figure and a stable weight. It is important to remember that every body is unique, and that in order to achieve your ideal figure, it is important to follow a healthy lifestyle, and not to copy other people's diets and regimes.