Impact of daily egg consumption on health: recommendations of nutritionists

Impact of daily egg consumption on health: recommendations of nutritionists

Eating eggs is one of the most common dietary habits, and almost all of us include them in our menu from time to time. However, do you know what will happen if you start eating eggs every day? Nutritionists and healthy lifestyle experts shared their recommendations on this issue.

Eggs and their useful properties

Eggs are a source of important nutrients such as proteins, vitamins and minerals. They contain many valuable substances, such as vitamin D, vitamin B12 and choline, which contribute to strengthening bones, preserving vision and improving the functions of the nervous system. One egg yolk contains vitamins A, D, E and K, which help strengthen bones, tissue growth and improve vision. The proteins contained in eggs are an indispensable building material for our cells and tissues. They promote tissue regeneration, which is especially important during the healing of wounds and injuries. Proteins also help keep our muscles in good shape and maintain a normal level of hemoglobin in the blood. Eggs also contain fatty acids such as Omega-3, which support heart and brain health. They help reduce the risk of heart disease and improve brain function. Therefore, including eggs in the diet will help keep our heart and mind in good condition. In addition, eggs contain lutein and zeaxanthin, antioxidants that protect the eyes from the harmful effects of free radicals. They help prevent the development of cataracts and retinal diseases.

Benefits and risks of daily egg consumption

Daily consumption of eggs can have positive effects on health, including improving the condition of skin, hair and nails, as well as supporting brain function. However, it is important to stick to reasonable portion sizes and avoid exceeding your cholesterol intake.

Egg consumption and weight

Research shows that eating eggs can help with weight control and curb appetite because they keep you full for a long time. However, this does not mean that they should be consumed in large quantities, especially if you have problems with excess weight. If you're on a diet, it's important to note that eggs are one of the best sources of protein for vegetarians and vegans. They provide an opportunity to obtain all the necessary amino acids that are needed for the construction and regeneration of cells. It is important to distinguish between chicken and duck eggs because they have different composition of fats and other nutrients. Nutritionists recommend including both types of eggs in the diet for a balanced diet.

In general, eating eggs every day can be good for your health, as long as you follow the recommendations of nutritionists and control the portion sizes. It's important to remember the difference between chicken and duck eggs and watch your weight if that's your goal. As always, before making any changes to your diet, it is best to consult a specialist for individual recommendations.